Vegan and Vegetarian

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What is the differences are between a vegan diet and a vegetarian diet?

The simple answer is that a vegan diet is one of a number of vegetarian diets. Typically, vegetarian diets are broken into three or more groups include lacto-ovo vegetarians (whose diets include eating dairy products and eggs), lacto vegetarians (who eat dairy, but avoid eggs), and vegan vegetarians (those who avoid animal products altogether). There are a number of other more specific diets that fit into one of these categories and are typically associated with vegetarianism, including macrobiotics & raw foods diets.

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