Micronised Creatine Monohydrate!
Creatine is one of the most heavily researched supplements, known for enhancing performance during high-intensity workouts.
It increases muscle energy levels, promoting improved strength, power, and workout performance.
Trusted and widely used by athletes and fitness enthusiasts alike.
Mix 1 serve with cold water or protein powder.
During loading phase (1 week), consume 10 grams of Creatine pre and post workout with 240 ml of water.
Note:
Creatine requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimise levels in your muscles so that you can perform at your best.
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