Endura™ Sports Energy Gels are a convenient energy source with energy boosters like caffeine, and a blend of immediate impact and slow release carbohydrates to sustain energy levels. You can store them on you and just take with water as you need. They are an easy way of keeping glycogen levels up and are suitable for taking either during the whole event, or to get you through when you hit the wall.
Why do I need to have the gel with water?
It is best to drink water when you consume gels, to avoid gastric upsets. For each gel consumed, look at drinking around 250-300 mL of water to achieve an isotonic solution for best absorption. Some athletes may find drinking so much water in one hit difficult. If this is the case take the gel over 10–20 minutes and have small sips with every portion, to reach around that 250-300mL total.
Before exercise - 15 minutes prior to exercise.
During exercise - Every 30 minutes with fluid to prevent glycogen depletion and energy loss.
After exercise - Directly after exercise to aid recovery.
We do not offer a refund, replacement or exchange if you change your mind about a product or products you have purchased from SUPER discount supplements, so please choose what you wish to order carefully and make sure what you purchase is exactly what you need. If you are unhappy with the flavour of a product you have purchased we do not offer a refund or exchange.
