Articles

Why Does Hair Fall Out

2016-03-24

Is your hair falling out, getting thinner, or losing condition? Standing by as your crowning glory becomes a shadow of its former self can be extremely confronting – after all, many of us consider our hair a core part of our identities. So why does this h

Need help choosing a mens multivitamin

2016-02-08

With so many multivitamins on the market, how do you know which one to choose? Men have different physiology to women and require an ongoing supply of nutrients to facilitate essential physiological functions like digestion, cognition, energy production,

Whats so special about Omega 3 fatty acids

2015-10-23

Omega 3 fatty acids are essential for your health and wellbeing as they are required for various body functions

Your Action Plan for the first signs of Cold and Flu

2015-04-29

With cooler weather around the corner, now is the perfect time to arm your immune system and be prepared. Have some effective natural immune boosters on hand and know how to respond to cold and flu before they take hold.

Do your energy levels need a boost

2015-04-29

Low energy levels, tiredness and nervous exhaustion are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. Let`s look at how Chinese herbal medicines can help build your energy levels.

The importance of maintaining healthy blood sugar balance

2015-04-29

Cholesterol, body weight and blood sugar levels, let`s find out about these three health risks and how you can manage them.

How to boost your energy levels naturally

2015-04-05

It seems that nearly everyone is lacking energy these days. Everywhere you look, there are products that promise to increase your energy levels and grant you a new outlook on life

Natural solutions to help calm your children

2015-04-05

Whether you’re trying to calm down your child after a play date or trying to talk them down from a temper tantrum, we can all agree that finding ways to relax your child can be challenging.

Probiotic power for great health

2015-04-05

The health of your digestive system has a direct impact on your overall health and if your digestive system is unhealthy, you’ll be at greater risk of experiencing ill health, whether it’s acute or chronic.

Supporting and maintaining your macular and eye healthcare

2015-03-05

The major causes of vision loss and blindness in Australia include macular degeneration, cataracts, glaucoma and uncorrected vision problems including uncorrected long or short sightedness

Probiotics supporting healthy digestive and immune function

2015-03-05

Probiotics are live micro-organisms which are considered beneficial and are often referred to as friendly bacteria or microflora. They are naturally present throughout the length of the digestive tract and the urogenital area.

Omega 3 fatty acids have numerous health benefits

2015-03-05

Omegas 3s are a type of Essential Fatty Acid which are found in deep sea fish, linseed oil, dark green leaves, walnuts and egg yolks. Essential Fatty Acids as their name implies are essential because they cannot be produced by the body and therefore must

A natural option for maintaining healthy cholesterol levels

2015-01-27

Statistics show that in Australia almost 1 in 3 adults aged between 30- 65 have been told by their doctors that they have high cholesterol. We live in a fortunate society where you can easily access treatment for the management of healthy cholesterol leve

Beating the discomfort of Gout

2015-01-27

According to statistical analysis in Australia and worldwide, the prevalence of gout is on the rise. Australia has very high rates of gout and hyperuricaemia (high levels of uric acid in the blood), second only to New Zealand, when compared by ratios of p

Chlorophyll is one of natures powerful detoxifiers

2015-01-27

As the most abundant pigment in nature, chlorophyll is naturally present in a nutritious diet and is available in high levels in leafy green vegetables such as spinach and parsley, but did you know that consuming liquid chlorophyll daily has many addition

The Amazing Coconut Oil

2014-10-22

Coconut oil is the edible and fatty oil extracted from the kernel of a coconut. Unrefined oil is normally considered virgin oil and it possesses a fresh coconut taste and aroma. It is typically made from fresh coconuts, but processing techniques will stil

The Worlds Most Nutrient Rich Superfood

2014-10-22

People often ask me and my family why we look so healthy, hardly ever get sick, have loads of energy and look younger than our age! I tell them I honestly believe it’s because we’ve been including Spirulina in our diet for over 20 years and I’ve been givi

The Goodness of Green

2014-10-22

I have always believed that the key to a healthy and happy life starts with good nutrition. It’s all about balancing your nutrients and including a variety of fresh foods in your diet.

Is dehydration affecting your performance

2014-09-22

We all know that when we work out we sweat and loose bodily fluids, this loss in fluids can have an impact on how we perform. Did you know studies have found that athletes who lose as little as two percent of their body weight through sweating can have a

Mens Health and Hormones finding the balance

2014-09-18

Did you know that hormone balance can affect prostate health, energy levels and even libido? So let`s review how Chinese herbal medicines can assist in maintaining healthy regulation of male hormones and support male reproductive health.

Time to boost your winter recovery and enjoy the warmer days ahead

2014-09-18

With winter over, now is the time to strengthen your immune system and help your body recover from colds or flu. Too often we skip the opportunity to fully recover, but supporting healthy recovery is easy, and here’s how.

Thinning Hair or Hair Loss Activating your hair follicles could be the answer

2014-09-18

Did you know your hair grows in cycles? Knowing how this cycle works is a good step in addressing hair loss and promoting healthy hair growth.

Complementary Medicines for Stress Reduction

2014-09-04

Whilst it is easy to chalk almost any condition up to stress these days, stress is qualified by a particular physiological response experienced by your body due to the secretion of stress hormones in response to a traumatic situation. In fact, specific, p

The benefits of a wholefood diet and probiotics for gut health

2014-09-04

From the moment we place food into our mouth, our digestive system works to provide our body with the nutrients necessary for life. Firstly, our teeth break the food into easier to swallow particles, saliva works to begin the breakdown of starchy foods, s

The Healing Power of Turmeric

2014-09-04

With an ancient history of use in traditional Indian cooking and medicinal remedies, the use of Turmeric as a digestive aid, pain reliever and tonic for purifying the blood, has been documented back beyond 6000BC, to a time when plants were the dominant s

How to avoid the spring time sneezes

2014-08-06

Springtime is just around the corner and with it comes pollen season, which is bad news for hay fever sufferers. Seasonal hay fever or allergic rhinitis is one of the most common chronic respiratory conditions in this country, affecting three million Aust

Natural Beauty more than Skin Deep

2014-07-28

What you perceive about beauty and being beautiful is very subjective and can mean different things to different people. If there’s one thing we know about natural beauty, it’s so much more than just your outward appearance, it’s what’s happening inside y

Better Sleep for a Better You

2014-07-28

Many of us take a good night’s sleep for granted, waking up refreshed and rested every day. For around 20% to 35% of Australian children, teenagers and adults though, getting a good night’s sleep is a real problem. The quality of your sleep can affect the

Is Stress making You Anxious

2014-07-28

Stress affects most of us one way or another. Stress can be good or bad; sometimes you can feel it when you’re stressed, sometimes you can’t feel it at all. If you suffer from anxiety though, you’ll usually feel it every time. Everybody reacts differently

Supplements to help you maintain beautiful glowing skin

2014-07-16

I am sure at one point or another we have all sat there admiring the glowing skin of a model in a magazine, wishing had the same fresh faced glow. Truth be told the picture you are admiring has probably been photo shopped to make it look impeccable and w

Heart health and preventing cardiovascular disease

2014-07-07

Cardiovascular disease is the leading cause of death in Australia, with over 46,000 deaths attributed to cardiovascular disease yearly.

Beta-Glucan - Lowering cholesterol naturally

2014-05-26

Beta-Glucan is a substance found naturally in several foods, including oats, barley, and certain mushrooms. Also found in yeasts, beta-glucan is classified as a polysaccharide (a large molecule made up of multiple sugar molecules). There`s emerging evid

Astaxanthin and Dunaliella Salina - Two products you simply must know about

2014-05-12

Once in a while a new supplement hits the market that really makes me sit up and take notice. I first heard about astaxanthin some years ago and immediately purchased some from overseas and I have taken it every day since. Now this remarkable supplement i

The Sensational Super Greens - Wheat Grass and Barley Grass

2014-05-08

Walk into any health food shop and you will find an array of greens supplements to choose from. Some products have a plethora of ingredients claiming to keep you healthy and young but do we really need all those ingredients? Why not take it back to basic

Chlorella the ultimate detoxing superfood

2014-04-28

It’s a fact that living in the modern world can be detrimental to our health. Everything from the air that we breathe to the foods that we eat contains toxins that can damage our health. Unless you are eating organic foods and breathing fresh, non pollute

Spirulina Natures Anti Ageing Superfood

2014-04-01

Spirulina is one of my favourite super foods on the market. It is loaded with vitamins, minerals, protein and essential fatty acids and is known as one of the most nutrient dense superfoods available. There are many reasons why I recommend people to in

Womens Health natural ways to enhance sexual health and libido

2014-03-17

Many women suffer from a loss or decrease in sex drive, this seems to be more apparent during and after menopause but can be experienced at any time in a women’s life. Why does this happen? There can be many reasons such as hormonal changes, increased str

Mens Health how to enhance sexual health libido and energy naturally

2014-03-11

When it comes to enhancing sexual health some people can be a little shy asking for assistance. Rest assured I get many people asking for advice on how to enhance their sexual health and to me it’s just like treating any other health problem.

Joint Care avoiding the pain and discomfort

2014-03-04

Do you ever suffer from stiff joints in the early morning or the feeling of stiffness after you have rested for a little while, or joint pain that is worse after you have been active for a little while? Chances are you may be suffering from osteoarthri

PMS and how to beat the monthly monster

2014-02-20

PMS or pre-menstrual syndrome can be debilitating for many women, it can start anywhere from 14 to 7 days before the menstrual period is due and the symptoms can range from fatigue, irritability, and depression to bloating, headaches and fluid retention.

Liver Detox Simple steps to help cleanse your liver

2014-02-18

Our liver is an amazing organ, every single minute a healthy liver filters 1.7 litres of blood, neutralising toxins to prevent us from getting sick.

Boost your immunity stay well and healthy

2014-02-12

So it’s that time of year when summer is coming to an end and the cooler weather is just around the corner. With cooler weather come colds and flus and a range of other infections. If you want to avoid getting the winter ills start boosting your immune sy

Postpartum Health Nutrients to support mum and baby after birth

2014-02-03

Giving birth can be an amazing experience but often leaves the mum a little battered and bruised. Some mothers experience excessive blood loss, poor healing and issues with milk supply.

Healthy bones overcoming the effects of osteoporosis

2014-01-31

Osteoporosis is the most common bone disease in Australia. With over 1 million Australians diagnosed with osteoporosis and a further 5.5 million Australians diagnosed with low bone density, it is the fastest growing bone disease in our country.

Sleep well and wake refreshed and energised

2014-01-23

Are the worries of life keeping you up at night? Do you have trouble unwinding at the end of the day, and end up staring at the television or ceiling for hours trying to fall asleep?

Pregnancy health prior to birth nutrients to support mum and baby

2014-01-16

Optimal nutrition can greatly increase your chances of having a healthy pregnancy. Even the slightest deficiencies in some nutrients can have serious effects on an unborn baby. Even minor deficiencies of some nutrients such as folic acid, iron, and calciu

Stress less and enjoy a calmer life

2014-01-05

I am sure at some point in your life you have felt stressed or know someone who has. In this fast paced life we all lead these days it is rare to some across someone who has not experienced feeling stressed. Stress affects people differently; your lifesty

Maca The Superfood Boosting Energy and Libido Naturally

2013-12-03

Maca is a member of the cruciferous family of plants that includes broccoli, cabbage, kale, turnips and radishes. Maca is grown for its root, which resembles that of the radish, and is off white, yellow or purple in colour.

Bergamot A major breakthrough in cholesterol management

2013-11-26

For many years there have been very few therapeutic alternatives to mainstream medications for the management of cholesterol that is until now. Recent research has found the fruit from the humble Citrus Bergamia Risso plant from Italy to be as effective

Green Tea for Weight Loss and More

2013-11-21

What is Green Tea? Green tea, also known as Chinese tea, has been grown across Asia for over 5000 years. Green tea comes from the leaves of the Camellia sinensis plant, the same plant that black tea and oolong tea comes from.

Fish Oil or Krill Oil which one should you take

2013-11-20

Are you confused about which oil to take fish oil or krill oil, what is the difference and which one is better for you. So let’s take a closer look at what these two oils are all about.

Why Coconut Oil is amazing

2013-11-19

You may have heard people raving about the health value of coconut oil. I know every day people ask me questions about coconut oil, such as . . . Is it healthy? Will it make me fat? What is so good about it? So let’s take a closer look at what this truly