Post workout and recovery supplements play an important role in helping you to achieve your health and fitness goals.
They are designed to assist in the more rapid muscle recovery after training and gym sessions.
Sport nutritionists have known for years that these macro and micro nutrients are needed within 30 minutes of training to maximize muscle tissue repair and glycogen replenishment. This period of time is so important that it`s been called the post workout window of opportunity. During these 30 post workout minutes, the metabolic mechanism in your body is primed and ready for the uptake of these nutrients which are needed to build muscle density and promote recovery.
Traditionally post workout supplements contain single or combination ingredients which include quick digesting carbohydrates, different forms of creatine, branch chain amino acids better known as BCCA`s, glutamine, protein powders, vitamins and minerals