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There was a time when a body builder`s protein intake comprised lots of eggs and meat. These days an enormous amount of science has gone into delivering the maximum amount of protein in an easily digestible form, with as little as possible of unwanted fats. Whey protein has developed a strong reputation for providing maximum protein with much less lactose and `bad` fats than other protein sources. Whey or milk plasma is the liquid remaining after milk has been curdled and strained. It is a by-product of the manufacture of cheese or casein. To make it even more effective body builders use whey `isolates` which put simply are the most effective parts of the whey for delivering protein to muscles.
What are the benefits of whey protein?
Whey is prized by body builders because it has several properties conducive to achieving lean muscle mass:
It is not surprising that whey is highly regarded as a body building supplement. It is in every way an ideal protein source for those wanting to add lean muscle mass.
What are some effective whey supplements?
Optimum Nutrition have been widely hailed for making some of the highest quality whey supplements on the market place, credited by many body builders as a vital part of their approach to adding muscle mass.
Optimum 100% Whey Gold Standard is a supplement that delivers a maximum load of protein in every serve, with whey isolates being as much as 90% pure protein by weight. Whey isolates are the purest and most expensive form of protein available and each serve of Whey Gold standard delivers a whopping 24 grams of pure protein in a tasty and easily digestible form. As whey supplements go this is a formidable addition to your training arsenal and its no wonder it`s been voted America`s foremost whey supplement four years running.
Optimum Natural 100% Whey Gold Standard can boast the same massive protein punch but also has no artificial colors or sweeteners, which will appeal to many bodybuilders who are seeking great overall health as well as huge muscle gains.
Optimum`s approach to whey supplements is to create the best possible product out there and the body building community has responded by consistently voting them the best around.
Why use whey supplements?
Whey is not the only protein source around but it has several advantages, one being that it delivers a maximum amount of protein, but it is also low on lactose and easy to digest, so piling on the protein you need to build muscle needn`t detract from your training schedule or be a chore. It is no wonder that body builders the world over now rely upon whey protein to gain muscle mass fast.
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